Das Fitnessstudio für die Eifel und Umgebung

URBAN SPORTS CLUB | EGYM WELLPASS PARTNER

Core Build-up Workout

Workout / Core/Abs, Full Body, Strength / Intermediate Level / 45 Minutes

Exercise 1

Incline Barbell Bench Press

Equipment: Barbell, Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Decline Push-up

Equipment: NO EQUIPMENT

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

High Box Jump

Equipment: Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

View Details

Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Print Workout

Rate it:

1 2 3 4 5

Related Workouts

Choose a workout routine similar to this one

Nicole Wilkins‘ Best-Ever Butt Workout!

Intermediate Level

Maecenas quis tortor arcu. Vivamus rutrum nunc non neque consectetur quis placerat neque lobortis. Nam vestibulum, arcu sodales feugiat consectet.

View Workout

12 Laws Of Elite Chest Training

Advanced Level

Mauris iaculis porttitor posuere. Praesent id metus massa, ut blrandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor. Vivamus rutrum nunc non neque consectetur quis placerat neque lobortis. Nam vestibulum, arcu sodales feugiat consectetur, nisl orci bibendum elit, eu euismod magna sapien ut nibh. Donec semper quam scelerisque tortor dictum gravida.

View Workout

Total Body Blaster

Intermediate Level

Excepteur sint occaecat cupidatat non proident,sunt in culpa qui officia deserunt mollit anim. Sunt in culpa qui officia deserunt mollit anim id est laborum.

View Workout

Shoulders & Arms Workout

Abs for woman Workout

Core Build-up Workout

Related Workouts

Site Menu Close Menu