Das Fitnessstudio für die Eifel und Umgebung

URBAN SPORTS CLUB PARTNER

A Girl’s Guide To Guns

Workout / At Home, Fat Burning / Beginner Level / 60 Minutes

Exercise 1

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

View Details

Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

High Box Jump

Equipment: Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Decline Push-up

Equipment: NO EQUIPMENT

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench

View Details

3 Sets

8, 10, 12 Reps

30" Rest

Print Workout

Rate it:

1 2 3 4 5

Related Workouts

Choose a workout routine similar to this one

Total Body Blaster

Intermediate Level

Excepteur sint occaecat cupidatat non proident,sunt in culpa qui officia deserunt mollit anim. Sunt in culpa qui officia deserunt mollit anim id est laborum.

View Workout

Sexy Lines Workout

Intermediate Level

Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

View Workout

The Starter’s Guide Workout

Beginner Level

Quisque lacus quam, egestas ac tincidunt a, lacinia vel velit. Aenean facilisis nulla vitae urna tincidunt congue sed ut dui. Morbi malesuada nulla nec purus convallis consequat.

View Workout

10 Laws Of Biceps Training

A Girl’s Guide To Guns

Related Workouts

Site Menu Close Menu